If you already drink coffee or are looking for a reason to start, you will find seven good ones in this article. The first cup of coffee in the morning is invigorating. Depending on your preference, the scent of the roast excites your brain. You mix in your favorite additives like sugar, cream, and CBD. As you stir, you’re already imagining the effects once you take that first sip. It’s as if your brain is already feeling the “buzz” from the caffeine. Raising the cup to your lips, you take that first slow sip of warm coffee. How does it feel? At C Beyond Health, we want to enhance you’re already healthy life. For most, life is an adventure, and we want to help you explore all the possibilities. That’s why we offer a wide range of CBD products that we’re confident you will love.
The 7 Benefits of Morning Coffee
#1. Increase Fiber Intake
Did you know that a single cup of coffee in the morning represents about 1.8 grams of fiber intake, which is about six percent of your daily recommended dose. Before you even get to your food, you’ve already given your body the fiber boost it needs.
#2. Improve Energy Levels
It can be tough to “wake up” in the morning. A single cup of coffee can give you the boost you need to get the day started. What’s more, coffee is a great energy booster. The caffeine in coffee is what stimulates your central nervous system.
#3. Burn More Fat
Did you know coffee has been shown to help burn more fat? It’s also in nearly every fat-burning supplement available on the market. The caffeine in coffee helps boost your metabolic rate anywhere between three and 11 percent. However, it’s also accurate to state that long term coffee drinkers tend to see diminishing returns as the synapses in their body become less susceptible to the effects.
#4. Feel Good About Doing Things
Coffee is a natural energy booster. What most don’t realize is that coffee helps you feel good about doing more. The stimulation of your nervous system gives you the feeling of being able to do more since you have more energy. It’s an odd way of thinking about caffeine, but it’s why so many in fitness have a cup of coffee about 30 minutes before they head to the gym.
#5. Coffee Beans Carry Nutrients
Many of the nutrients found in coffee beans make it into your morning brew. Some of those nutrients are listed below:
Magnesium and niacin (vitamin B3)
Manganese and potassium
Pantothenic acid (vitamin B5)
Riboflavin (vitamin B2)
You may think that this small amount of nutrients may not mean much; however, most people have more than one cup of coffee every day.
#6. Helps Fight Depression
You’re stuck on the couch. Nothing makes sense. The world feels overwhelming. You’ve tried therapy, meditation, and medication. But do you drink coffee regularly? Millions in America suffer from clinical depression. It’s a serious mental disorder. One study from Harvard showed that women who drank four or more cups of coffee per day lowered their risk of depression by up to 20 percent. Coffee tends to improve your mood, as well.
#7. You May Live Longer
How does living longer sound? For most, this is an enticing outcome to life. Coffee has been studied and estimated to decrease the risk of natural death by up to 20 percent. If coffee reveals that it helps you live longer, it will be a huge benefit to drinking at least one cup per day.