If you live with chronic pain, you may have forgotten what it’s like to not hurt. You’re not alone, and your problem is not uncommon. In fact, 100 million Americans suffer from chronic pain annually. Your suffering does not go unnoticed, even though you may feel as though you are alone in this situation. You can read all the articles on the internet about how to cope with chronic pain, but until you start taking action, none of the advice you find is going to “work” for you. If you want to make a change in your life, you have to start with you. Are you willing to do what it takes to find pain relief, even in the most unsuspecting places? If your answer is yes, then continue reading: At C Beyond Health, we strive to help you find pain relief. We want you to kick chronic pain to the curb. Part of the process is acknowledging that you can find a solution to your suffering, but it may take a change in perspective to do so. In this article, we want to share how you may be able to cope with chronic pain through movement and natural means.
Chronic Pain Side Effects
Your life is seriously limited when you experience chronic pain regularly. There is nothing worse than expecting to feel pain and then feeling it. If every day is a struggle for you to just get out of bed, walk down the stairs, or take the dog for a walk, it’s time you find a solution. It’s not easy, but you will find relief, eventually. At C Beyond Health, we want to help. Here are the most common chronic pain side effects:
Lower quality of life
As you begin to dig deeper into your chronic pain, take note of what typically causes it and how it affects your life. With these two pieces of knowledge in hand, you can better find pain relief.
5 Ways To Cope With Chronic Pain
To cope with chronic pain, you need to take action physically, emotionally, and psychologically. Your body is in pain, but the worst thing you can do is avoid the pain. When you avoid the pain, you reduce movement, sleep less, and tend to become psychologically unstable. Chronic pain is a vicious cycle that requires direct and immediate attention, as it will continue to get worse the more you avoid it. Here are some natural ways to cope with the discomfort:
#1. Commit to Exercise
Do what you can. If you can walk, then go around the block once or twice per week. If you can make it to the gym, but cannot do a certain lift, then work around that movement. The ultimate goal with exercise is to keep you moving. Movement increases blood flow, which increases your body’s ability to mitigate or manage pain naturally. The “feel-good” endorphins felt during and after a workout are wonderful in supporting your body’s healing process.
#2. Discuss Medication and Other Options with Your Doctor
You may need a specific medication to relieve your pain. In some cases, you may be able to find relief with CBD products. It all depends on the type of pain and the severity of it. You must remain open to any and all healthy options to mitigate your current pain level or potentially eliminate the pain altogether.
#3. Prioritize Relaxation
If you’re in a constant state of pain, actively focusing on relaxing can help your body heal. When your body is stressed, it focuses on removing the stressor more so than healing your body. If you’re always stressed, then you allow very little time for your body to heal. What’s more, the less time your body has to heal, the worse your pain can potentially become. Focus on relaxing for a period of time every day, outside of sleep.
#4. Ask For Help
Your pain runs your life. You only do what does not hurt, and you avoid everything that has the potential of causing you pain. In some cases, you may always feel pain, so it doesn’t matter what you do. Make sure and ask for help, whether it be a friend, family member, or professional care provider. Reach out so that you can live your best life in spite of chronic pain.
#5. Seek Support Groups
Although there are millions of Americans annually who suffer from chronic pain, not many will discuss it openly. You may want to find a support group of some kind and begin attending meetings. This way you will find resonance with other people who are dealing with similar pain issues as you are.